教练：国际资深瑜伽导师：莱恩布·玛丝。
《纽约时报》、《新闻周刊》、《哈珀》杂志等国际知名媒体强力推荐！
这是一套怀孕期间进行的健身瑜伽，由在全球瑜伽界享有高知名度、从事瑜伽和舞蹈超过20年的国际资深瑜伽教练莱恩布·玛丝传授。它不但能在整个怀孕的过程中帮助你进行适当的身体锻炼，还能帮助你适应不断变化的怀孕过程，并在这个过程中保持一个平和、积极与健康的心态。
分娩会耗费大量的体力，并倦随着巨大的压力，在本辑节目中，莱恩布·玛丝将与两位助手合作，通过一系列柔和有效的瑜伽姿势，帮助你在产前增强体力和肌肉张力，增强身体的平衡感，强化髋部、骨盆和脊椎的灵活性，提高整个肌肉组织的力量与柔韧度，同时对控制荷尔蒙分泌的腺体进行柔和的刺激，加速血液循环，改善睡眠状态，并帮助脸色进行自我调控，学习如何更好地控制呼吸，让你在整个怀孕期间始终保持强壮的身体与健康平和的心理，充分做好分娩前的准备工作，并对肚里的定不定期产生积极与健康的影响。
Your pregnance,one of the most profound and transformational experiences of your life,is the time to take very special care of your baby and yourself.Practicing yoga during pregnancy can help you to become more sensitive to your body's and your baby's ever changing needs.
In this program yoga instructor Rainbeau Mars provides a safe and effective pre-natal yoga practice that will help you to maintain a strong and centered body and mind.You will work through a sequence of postures that are not lonly designed to keep you happy in the moment,but also to prepare you for the experience of giving birth.Since your yoga practice during this special time will need to be adjusted depending on which trimester you are in .Rainbeau works with two assistants.Together,,the three of them demonstrate how each posture should be practiced according to where you are in your pregnancy.
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区码：全区
音频格式：杜比数字AC-3
画面尺寸：4:3
