演练、讲解：苏瀛汉 永春白鹤拳代表人物。
《走马回鞭》有扣、摔、架、插、戳、采、割、撬、拦、鞭、批、破、捲、摇、凿、搧等法，尺法密集，着重中下盘技击训练。该套路的双龙、云手采割、青龙矫尾、青龙捲水、跃马回鞭、飞风展翅、霸王挥鞭、青龙摆尾等尺法攻防有序、进退有法、身手灵捷、上下俯屈、实用性强，是短器械套路之佼佼者。经常锻炼，能增强腕力和身体的灵活性。
There're skills such as,sway,throw,ward off,stab,poke,pull,cut,point,intercept,whip,chop,overturn,chisel and shove stressing on the training of the middle and lower body.And movements such as,two dragons enter the sea,sway and cut,dragons cross their tails,dragon waves in the water,cross a horse and whip back,phoenix spreads its wing,despot swings his whip and dragon sways its tail.All of them are effective both on defense and attack,and a quick and nimble body is required.Iron rule is regarded as the topnotch of short weapons.It can help people to develop strong wrists and a nimble body.
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区码：全区
音频格式：杜比数字AC-3
制式：NTSC
片长：53分钟
