主讲：林欣 广东洪拳王邓锦涛嫡传弟子，电影界南派武师。
咏春拳相传为少林五梅师太所创，其中一支由洪拳大师梁赞在实践中加以改进，在广东戏班子里流行，称“硬门咏春拳”。十三桩手是硬门咏春拳的入门基础功，它包括了本门所有的实用手法。本碟中武术名师林欣亲身讲演了十三桩手的各个要点，只要将桩手训练纯熟，其本上就掌握了硬门咏春的大部分技术动作，对以后的进一步学习有极大的帮助。
It is said that wing chun was created by nun wumei of shaolin.one of the branches,hard wing chun by name,was improved on by artist of hong boxing liang zan through practicing and spread in guangdong's troupes.consisting of all the hand methods used in this school,thirteen post hands is the basic skill of hard wing chun.as long as one gets familiar with these post hands,he has mastered most technique actions of hard wing chun and will find it helpful in further study.
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区码：全区
音频格式：杜比数字AC-3
制式：NTSC
片长：52分钟
