主讲：张广玉 江苏徐州东方浑园武术馆长 中国武当拳联谊会理事

当桩功具备了一定功力后，便可以进行功力训练了。试力要求是慢胜于快，缓胜于急。试力就是摸拳劲儿，通过在空气中游泳般的训练使自己的胳膊炼成像两条活的蟒蛇，动静互补，以求提高锻炼之效果。

After a period’s Stance Training, you can start the training of Tentative Force. Tentative Force stresses on slowness and gentleness rather than fastness and hardness. To exert tentative force, try to find out the right feeling of expressing force, and to develop the arms as nimble and strong as two boas through the training as if swimming in the air. You’ll get a better effect when make the stillness and moves compensate each other.