主讲演示: 马栩周
•养气健目功创编人
•中国马礼堂养气功主持人

　　
马氏洗髓健身法是昔日道家与佛家不传之秘籍,其实就是呼吸导引术。通过穴位按摩,肢体扭转屈伸,调整呼吸,来驱除在筋骨缝中的病邪,使大气运行于人体的各个组织器官之中。这套健身法是经马礼堂老先生几十年的不懈努力,从道家的密典中弃繁就简，除其糟粕，取其精华编出来的，包括23个式子，每个式子既相互联系，又独具健身之妙用。

Ma-style marrow-renewing exercise used to be the recipe of Taoism and Buddhism. It’s nothing more than the way of conducting breath by massaging body’s points, twisting, bending and extending the body to force out evil focus hidden between bones and muscles and direct vital essence to the tissues and organs of human body. This set of exercise, abstracted from the secret classics of Taoism, is the result of Mr. Ma Litang’s great efforts of decades. It includes 23 exercises, each closely related to one another independently with the function of keeping health.

　
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区码：全区
音频格式：杜比数字AC-3
画面尺寸：4:3
制式：NTSC
片长:54分钟 第一碟
片长:60分钟 第二碟