主讲：释德君，少林寺三十一世皈依弟子，中国武术七段，全国十佳教练员。
擒拿是武术四击“踢、打摔、拿”之一。是以反关节或抓筋拿穴为主要方法，迫使对亏关节反折或超限度捩扭，使其关节受挫，产生剧烈疼痛，从而丧失反抗能力，而束手就擒拿腕，拿肘，拿膝，拿头等。三十二招组成，是一套，以反节擒拿为主，擒摔兼施的实用防身技术。
Qin Na is one of the four fight skill"kicking,hitting,throwing,(Na)catching"in Wushu.Its main way is to catch the tendon or twist joint,which let the adversary fold joints and hurt hardly,loosing his ability to resist.It contents thirty-two forms such as catching wrist,elbow,knee and head,etc.There are the fight skills that are particular for both catching and throwing.
相关资料:
区码：全区
音频格式：杜比数字AC-3
制式：NTSC
