主讲：林欣 广东洪拳王邓锦涛嫡传弟子，电影界南派武师。
小练头是泳春拳中的初级套路.在硬门咏春中,小练头有两种练法:练功法与练技法.练功法是一种绷紧的慢练,力求给练习都通过"紧"的练习,增强功力和耐力;练技法则是通过一种"松"练而使 练习者的手法流畅熟练,然后再发劲.小练头是啷春拳功力和劲力的来源,掌握其中要点,对练好咏春拳有极大好处.
Wiu nim to (xiao lian tou)is the fundamental routine of wing chun(yongchun).in hard wing chun,there are two ways of practicing siu nim tao:practice strength and practice skills.strength practicing is tight and slow movements which bies the practitioners"light"practice to improve their strength and stamina;skill practicing is "loose"practice which enables the practitioners get familiar with the tact and then give out strength.siu nim tao is the foundationor"seed"of the force of wing chun.it is very helpful for practicing wing chun to master the key of this routine.
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区码：全区
音频格式：杜比数字AC-3
制式：NTSC
片长：56分钟
