六字诀现存文献最早见于南北朝时梁代陶弘景所著《养性延命录》中，此功法符合中医的医学原理，依此法练习可以减少心脏、肺脏、脾脏、肝脏的发病率。达到延年益寿的目的

Health-preserving 6-charater code
The earliest existing literature of 6-character code can be seen in the book “Record of Health-preserving and Life-lengthening” written by Tao Hongjing of Liang Dynasty in South and North Dynasties. This exercise conforms to the original theory of Chinese medicine. Practicing can reduce the occurrence rate of the diseases such as heart, lung, spleen and kidney. Thus the purpose of preserving life can be reached.

主讲演练:龙门传人 潘绍祖
法号:玄通子
Showign:Descendant, Pan Shaozu
Buddhist name Xuan Tongzi

　
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