演练、讲解：苏瀛汉 永春白鹤拳代表人物。
《穿心中拳套路》是永春白鹤拳最基本的功法套路，有不同的重点功法练习，是循序渐进的过程，因此欲称五大门面之一。穿心中拳套路除含有其它四个套路的身型、步型架式外，增加了左右45度大小门、开步走闪步型的练习，以及勾拳雷从地发后蹬腿的练习。着重于中盘的上下攻防、箭掌直拳、勾摘沉扣、切插顶坠、转腕沉节、拧腰筛腹的训练，对动作协调、整体腰力的发放有很好的作用。训练过程中手法圆弧、步法矫健、似刚非刚、刚柔相济。
Chuan Xin Zhong Quan routine is the most basic routine in Yongchun Bai He Quan.There are different techniques practice,step by step.So it is considered as one of the five Besides the body techniques,footwork,postures in the other four routine,Chuan Xin Zhong Quan has the 45degree big and small dorrs on both sides,and the practice of open step and dodge,and hook punch,thunder from the ground,and kick,It focuses on the attack and defence in the middle section.Arrow palm,straight punch,hook,pick,sink and smash,cut,insert,proturde,and sink,turning the wrist and sink,turning the waist and the abdomen.It is good for the harmony of the movement,and the exertion of the waist strength.During the trainging,the hand form must be round in an arc,the footwork must be agile,looks hard but no,with the hardness and softness.
相关资料:
区码：全区
音频格式：杜比数字AC-3
制式：NTSC
片长：105分钟
