讲解:张德记
中国荷泽抗衰老养生协会会长 传统中医推拿按摩专家
该片通过点、按、揉、搓、砸等手法对人体肌筋和重要穴位进行自我按摩，起到疏通经络，调气和血的作用，从而达到防衰抗老、防病治病的功效。练习此法，有病祛病，无病强身，不受场地、天气、时间的限制，易懂、易学、易练，男女老少皆宜，效果明显，是一套很有价值的自我保健法。
This video teaches you to do self-massage by pointing, pressing, rubbing, kneading and tamping the muscle and tendon and the important points of human body. By doing this self-massage, it can produce an effect of dredging the channel, inducing Qi, regulating and tonifying the blood, which can help slow down the process of aging, keep health and cure diseases. Practicing this massage isn’t to be confined by the place, weather or time. It’s quite easy to follow, learn and practice. It caters to people, old and young, man and woman. In one word, it’s of great value as far as self-health care is concerned.
相关资料：
区码：全区
音频格式：杜比数字AC-3
制式：NTSC
片长:117分钟
